Amount of Vitamin A, IU in Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
In 100 g (Grams) of Pork, cured, shoulder, arm picnic, separable lean only, roasted there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Pork, cured, shoulder, arm picnic, separable lean only, roasted.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, arm picnic, separable lean only, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, arm picnic, separable lean only, roasted are listed below.
Water
|
63.86 g
|
63.86%
|
Energy (calorie)
|
170 kcal
|
|
Energy (joule)
|
711 kJ
|
|
Protein
|
24.94 g
|
24.94%
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Total lipid (fat)
|
7.04 g
|
7.04%
|
Ash
|
4.16 g
|
4.16%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.08 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
243 mg
|
0.24%
|
Potassium, K
|
292 mg
|
0.29%
|
Sodium, Na
|
1231 mg
|
1.23%
|
Zinc, Zn
|
2.94 mg
|
|
Copper, Cu
|
0.128 mg
|
|
Manganese, Mn
|
0.03 mg
|
|
Selenium, Se
|
41.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, cured, shoulder, arm picnic, separable lean only, roasted